With the constant overstimulation of our minds and the stress of everyday life, it's easy to get swept up in the chaos and forget how to be present. It's so tempting to waste our mental energy agonizing over the mistakes of our past, or worrying about the implications of the future. The only way to avoid these distractions is to be.
To practice mindfulness, simply, is to practice being- truly being- in moments as they are. When we challenge ourselves to be present, it brings our mind and body into alignment, and it becomes easier to let go of worry. Bringing your focus to your breath, feeling the air as it fills your lungs, and acknowledging and appreciating your surroundings is mindfulness in its purest state. Mindfulness involves a deep connection between soul and body. By bringing these two into harmony, we can find a stillness- stillness from which we can derive peace.